Introduction
Breastfeeding is one of the most beautiful, natural ways to nourish your baby—but it’s also one of the most emotionally and physically demanding experiences I’ve ever gone through. Like many new moms, I started my breastfeeding journey with hope, determination, and a vision of what it “should” look like. But reality had other plans. My supply was low, pumping every three hours became exhausting, and I had to pivot.
This blog is my honest story of adapting, adjusting, and ultimately finding a rhythm that works for me and my baby. From oatmeal, brewer’s yeast, to night nursing and formula during the day, here’s what the ups and downs of my breastfeeding journey really looked like—and what I’ve learned along the way.
What “Low Supply” Looked Like for Me
I quickly realized something was off: no matter how hard I tried, I wasn’t producing much milk. My baby seemed fussy after feedings, and I constantly questioned whether they were getting enough during my breastfeeding journey.
Low milk supply can be a common struggle. For me, it felt like a mix of guilt, frustration, and confusion. I’d heard that frequent feedings, hydration, and diet could help, so I got to work.
Why I Started Pumping Every 3 Hours
In an effort to boost my supply, I began pumping every three hours, around the clock. The idea was simple: empty the breasts frequently, and the body will produce more. So I set alarms, tracked ounces, and committed hard.
But soon, that schedule started to wear me down. My body felt drained. My spirit felt defeated. I was tired of living on a clock and barely present with my baby. Something had to change in my breastfeeding journey.
Supporting Milk Supply With Foods, Water & Calories
Alongside pumping, I changed my diet to include lactation-friendly foods. I added oatmeal to my mornings and started including brewer’s yeast in smoothies and snacks. I ate more overall—more good fats, more calories, more whole foods.
Hydration became my non‑negotiable. I aimed for one gallon of water a day, and it truly helped me feel more energized and replenished. While these foods and habits didn’t instantly boost my supply, they gave me peace of mind that I was doing everything I could in my breastfeeding journey.
When Pumping Became Too Much
Despite my best efforts, pumping every three hours wasn’t sustainable. I was exhausted, mentally and physically. I missed the simplicity of just holding my baby without tubes, bottles, and measuring cups in the mix. I needed to step back, take a breath, and reevaluate.
Letting go of that schedule was hard. I feared it meant I was giving up. But in reality, it meant I was choosing what was best for both of us at that moment of my breastfeeding journey.
Choosing On‑Demand Nursing and Daytime Formula
I decided to shift to breastfeeding on demand—letting my baby’s cues guide when and how often I nursed. During the day, I introduced formula to supplement when needed, taking the pressure off my body and mind.
At night, I focused on nursing. It became our quiet, connected time. The house was calm, distractions minimal, and we both relaxed into a rhythm. It felt right. I reminded myself often: every ounce of breastmilk counts—and this was still giving my baby incredible nourishment.
The Emotional Roller Coaster of Breastfeeding
Emotionally, this journey tested me. Some days I felt proud and empowered—other days, defeated and unsure. I grieved the experience I thought I’d have but learned to appreciate the one I was creating instead.
Comparison was a thief of joy, and I had to actively let go of others’ stories and focus on mine. My body, my baby, our story. Not perfect, but uniquely ours.
Lessons I’ve Learned (and Tips for You)
If you’re in a similar spot, here are some takeaways from my experience:
- Follow your baby’s cues instead of rigid schedules when possible.
- Prioritize your health – mentally and physically. Pumping nonstop isn’t always the answer.
- Support supply naturally with foods like oatmeal, brewer’s yeast, and proper hydration—but remember, milk removal is key.
- Night nursing still counts – even if you’re supplementing during the day.
- You’re not failing if you supplement – Formula can be a bridge, not a barrier.
- Every ounce of breastmilk is powerful – It doesn’t have to be all or nothing.
- Lean on support – from partners, lactation consultants, or even online communities.
- Ask for help – Talk to a lactation consultant if you have a low supply or if your baby is having problems latching.
Conclusion
My breastfeeding journey wasn’t what I imagined—but it’s ours, and I’m proud of it. From low supply and exhausting pump schedules to nighttime nursing and daytime formula, I’ve learned to trust myself and do what works best for me and my baby.
To any mom out there feeling defeated, know this: you are doing an incredible job. Whether you nurse, pump, supplement, or combo feed—you’re nourishing, loving, and showing up for your baby. That’s what matters most in your breastfeeding journey.
